Online Psychotherapy Group
The Pursuit Of Mindfulnes
In this group, individuals will learn new mindfulness skills while practicing self compassion. Whether you are experiencing depression, anxiety, or stress,
Mindfulness-Based Cognitive Therapy incorporates the practice of self-acceptance, meta-cognition, and how people view and respond to their experiences. During this 12-week group therapy,
the individual can expect to gain an understanding of mindfulness meditation and practice it while being guided in a supportive and encouraging atmosphere.
These sessions are 90 minutes long and take place in groups of no more than 12 participants online via zoom meetings.
The Pursuit Of Mindfulness
Duration: 12 weeks
Price: $ 58.25/90 min session
Note: Before being placed in your specific group, we require a complimentary consultation to discuss and meet your particular needs.
Click below to send us a message or simply call us at 236-313-2505.
During our free consultation, we will discuss the details of how the online group sessions take place and will answer all of your questions.
Click the Book Now button to schedule a date and time for us to have a discovery meeting over the phone
Click the Contact Us button to fill out a simple form and we will get back to you ASAP.